Determination of Vitamin B7: Importance, Functions, Sources

Why is Vitamin B7 Determination Performed?

What is a Vitamin?

They are organic compounds required in small amounts that support the normal functioning of the body. When not taken into the body in sufficient quantities or not produced in sufficient quantities by the body, they can cause problems in terms of cellular function, growth, development and general health. Vitamins are divided into two groups as “Fat Soluble and Water Soluble”.

B vitamins are water-soluble vitamins and one of the eight (8) vitamins in this group.

Importance and Functions of Vitamin B7

Vitamin B7 is also known as biotin or vitamin H. As a water-soluble vitamin, it helps the body metabolize fats, carbohydrates and protein. It protects the nervous system and provides protection for hair, nails and skin. It requires daily intake as it is not stored in the body. It can be taken through supplements as well as food.

Importance and Functions

• Metabolism Biotin plays a vital role in carbohydrate, fat and protein metabolism. It is a cofactor of enzymes important in energy production and digestion of macronutrients.
• Genetic Function: Involved in DNA, RNA and protein synthesis. Critical in cell growth and repair.
• Nervous System: Essential for nervous system health. Supports the function and health of nerve cells.
• Hair, Skin and Nail Health: Biotin plays an important role in maintaining healthy hair, skin and nails. Biotin deficiency can lead to hair loss, skin problems and brittle nails.
• Hormonal Functions: It plays a role in the regulation of the thyroid and adrenal glands. Helps maintain hormonal balance.
• Blood Sugar Levels: Biotin plays a role in regulating blood sugar levels and may be useful in diabetes management.

Sources of Vitamin B7

• Foods: Egg yolks, liver, nuts, almonds, peanuts, whole grains, fish, avocados, sweet potatoes, cauliflower and mushrooms are rich in biotin.
• Supplements: Biotin supplements can be taken in case of biotin deficiency or increased biotin needs.

Vitamin B7 Deficiency Symptoms

Biotin deficiency is rare, but in case of insufficient intake or the body's inability to use biotin effectively, the following symptoms can occur:

• Hair loss and thinning of the hair
• Skin rashes, especially on the face
• Brittle nails
• Muscle aches and cramps
• Fatigue and weakness
• Nervous system disorders, depression and hallucinations

In order to prove the claims in foods and food supplements, Vitamin B7 Determination is carried out to determine that it meets the relevant regulations and legal requirements.

As Nanolab Laboratories Group, we provide services with our expert and authorized team on Vitamin B7 Determination in order to prove the claims in foods and food supplements and to determine that they meet the relevant regulations and legal requirements. We also provide services in GMO Analysis , you can visit our website for detailed information.

For more information visit our website: https://www.nano-lab.com.tr/

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