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Energy drink; In the Turkish Food Codex Energy Drinks Communiqué (2017/4), it is defined as "flavored soft drink containing caffeine, which can contain taurine, glucoronolactone, inositol, carbohydrate, amino acids, vitamins, minerals and other food and ingredients".
Many people struggle between busy work and daily things to do. In general, energy drinks containing stimulants such as caffeine have started to be consumed in order to provide the necessary daily energy.
Energy drinks are products that contain a lot of additives. This situation has led to the question of its effects on human health.
Energy drinks; It contains synthetic products such as caffeine, sugar, inositol, glucoronolactone, ethyl alcohol, and taurine. Turkish Food Codex has set limits on the use of substances in energy drinks.
Within the scope of the regulation;
Caffeine: 150 mg / L
- inositol: 100 mg / L
- Glucoronolactone: 20 mg / L
Taurine: 800 mg / L
can not be more than.
Energy drinks cause some health problems depending on the consumption rate. High consumption causes poisoning, caffeine addiction, excessive dehydration due to sugar content, and an increased risk of heart attack in people with heart disease. When consumed with alcohol or medication, it may cause serious discomfort such as palpitations, stomach pain, alcohol poisoning.
As a result, in order to keep up with our daily intensity and pace, options such as a balanced diet, sleep patterns and exercise will be more beneficial than synthetic and health-damaging drinks.
