EPA and DHA Fatty Acids

Omega-3 fatty acids are vital for our heart, brain and eye health. But our body cannot produce these fatty acids, so we need to get them from food. There are two important omega-3 fatty acids: Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Benefits of EPA:
• Provides protection against heart diseases.
• Helps lower blood pressure.
• Lowers triglyceride levels.
• Reduces inflammation.
• Helps relieve symptoms of depression and anxiety.

Benefits of DHA:
• Supports brain functions.
• Protects eye health.
• Strengthens the immune system.
• Contributes to the baby's brain and eye development.

Are You Getting Enough EPA and DHA?

Most people don't get enough EPA and DHA. The daily recommended intake of EPA and DHA for adults is 250-500 milligrams. Pregnant or breastfeeding women should take 1,000 milligrams of DHA per day.

How Can You Get EPA and DHA?

You can get EPA and DHA from foods or supplements. Foods rich in EPA and DHA are:
• Salmon
• Sardine
• Mackerel
• Tone fish
• Walnut
• Flaxseed

Fish oil supplements are also a good source of EPA and DHA. When choosing a fish oil supplement, it is important to check the EPA and DHA content.