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Omega 3 and Omega 6 are important dietary fatty acids commonly found in foods. They are especially abundant in fish, meat, nuts and oils. Omega 3 and Omega 6 are among the nutrients that should be consumed in order to protect against heart diseases, prevent diabetes and various types of cancer. It is also known for its anti-inflammatory effects, which may be important in many diseases.
All fatty acids are produced in the human body except linoleic acid (LA) and alpha-linoleic acid (ALA). These important fatty acids that are not produced can also be taken from the foods we consume daily or from food supplements as supplements.
Many foods and supplements are sold that claim to contain Omega 3 and Omega 6. It is analyzed for the detection of Omega 3 and Omega 6 present in foods and supplements. It is tested in accredited laboratories for accurate and reliable results.
