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Vitamins are organic compounds that humans need in small amounts to survive. All vitamins have a different role in the human body. We can get most vitamins from food. Because the human body cannot produce enough vitamins.
Vitamins are divided into fat soluble (A,D,E,K) and water soluble (B,C).
Vitamin A is a fat-soluble vitamin that can be stored in the body . Therefore, if it is not taken for a long time, its deficiency may not be felt. Vitamin A is mostly found in foods of animal origin, such as liver, fish oil, milk, butter; and in plant origin, carrots and dark green leafy plants.
Vitamin D is a fat-soluble vitamin and needs fat and bile for absorption. It balances bone and calcium metabolism. Vitamin D is most abundant in fish structure, fish, liver, butter and egg yolk.
Vitamin E isanother type of fat-soluble vitamin. It has a very strong antioxidant effect. The most abundant foods are vegetable oils, cereals, soy, green leafy plants.
Vitamin K is a type of fat-soluble vitamin. Vitamin K is divided into two groups as K1 and K2. Vitamin K1 is found in plant-based foods, while vitamin K2 is found in animal-based foods. The most common foods are fish, liver, legumes, spinach and green leafy vegetables.
Thiamine (vitamin B1); is a water-soluble vitamin. It is the most important vitamin used in the body's energy metabolism. It is not stored in the body. The most abundant foods are eggs, liver, cereals, walnuts, milk and legumes.
Riboflavin (vitamin B2) is a water-soluble and heat-sensitive vitamin. It is effective in the absorption of iron and vitamin B6. The most abundant foods are eggs, liver, cereals, fish and milk and green leafy vegetables.
Pyridoxine (vitamin B6); It is a vitamin that is very important in the production of blood cells and the functioning of the nervous system and is involved in energy metabolism. It is a water-soluble vitamin that is not stored in the body. The most abundant foods are liver, cereals, meat and legumes.
Vitamin B12; It is a vitamin that dissolves in water and is affected by heat. It can be stored in the liver and different parts of the body, albeit to a lesser extent. The most abundant foods are eggs, fish, milk and meat.
Vitamin C; It is a water-soluble , heat-resistant vitamin that oxidizes when exposed to air. The most abundant foods are citrus fruits such as lemons, oranges, tangerines, cabbage, lettuce, green peppers.
Nanolab Laboratories Group continues to provide services within the scope of Vitamin Analysis.
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