BLOG
KATEGORİDEKİ DİĞER YAZILAR
Vitamins are organic compounds that human beings need in small quantities to survive. All vitamins have a different function in the human body. We can get most of the vitamins from food. Because the human body cannot produce enough vitamins.
Vitamins are divided into fat soluble (A, D, E, K) and water soluble (B, C).
Vitamin A is a fat-soluble vitamin that can be stored in the body. For this reason, it may not be felt when it is not taken for a long time. Vitamin A is mostly used in foods of animal origin such as liver, fish oil, milk, butter; Vegetable origin carrots are found in dark green leafy plants.
Vitamin D is a fat-soluble vitamin that needs fat and bile for absorption. It balances the bone and calcium metabolism. Most vitamin D; fish structure, fish, liver, butter and egg yolk.
Vitamin E is another type of fat-soluble vitamin. It has a very strong antioxidant effect. Most common foods; vegetable oils, cereals, soy, green leafy plants.
Vitamin K is a type of fat-soluble vitamin. Vitamin K is divided into two groups as K1 and K2. Vitamin K1 is found in plant-based foods, while vitamin K2 is found in foods of animal origin. Most common foods; fish, liver, legumes, spinach and green leafy vegetables.
Thiamine (B1) vitamin; It is a water-soluble vitamin. It is the most important vitamin used in the body's energy metabolism. It is not stored in the body. Most common foods; eggs, liver, cereals, walnuts and milk and legumes.
Riboflavin (B2) vitamin; It is a water-soluble and heat sensitive vitamin type. It is effective in the absorption of iron and vitamin B6. Most common foods; eggs, liver, cereals, fish and milk, and green leafy vegetables.
Pyridoxine (B6) vitamin; It is a vitamin that is very important in the production of blood cells and the functioning of the nervous system, and is involved in energy metabolism. It is a water-soluble vitamin that is not stored in the body. Most common foods; liver, cereals, meat and legumes.
Vitamin B12; It is a water-soluble vitamin that is affected by heat. It can be stored in different parts of the liver and body, albeit a little. Most common foods; eggs, fish and milk and meat.
Vitamin C; It is a water-soluble, heat-insensitive vitamin that oxidizes when exposed to air. Most common foods; Citrus fruits such as lemon, orange, tangerine, cabbage, lettuce, green pepper.
